At 89 years old, she goes around the world with her backpack

There is no age for barouder. Baba Lena, a Russian grandmother at the dawn of her ninth decade, shows it, photos in support.
Travel is not a luxury reserved for youth. Baba Lena, 89, is well placed to know. In recent days she travels through Thailand, discovers her gastronomy like tom kha soup, its splendid beaches and leaves to meet its inhabitants, astonished and delighted to exchange with this seasoned tourist. Because at the dawn of its ninth decade, this extroverted globe-trotting confirms to those she meets that the advance in age has not departed from her passion for the journey. On the contrary. If her nomadism started in the 1970s with travel to Poland, Prague and East Germany, this Russian from Krasnoyarsk, a city of Siberia on the Transsiberian route (which she did), had to slow down Its impetus for lack of financial resources.
But six years earlier, at the age of 83, the one nicknamed Baba Lena decided that she did not want to die without seeing the rest of the world. This is how she resumed her journeys backpacking the world.

"It's easy to make friends when I'm away"
As in a travel diary, she immortalizes her travels on social networks under the name of @ Babushka_1927. His wanderings are followed by more than 10,000 subscribers, seduced by this solitary adventurer. "It's easy to make friends when I'm away, because people are wondering if at my age I am able to travel and want to help me .. They make me visit, take me to see the sea or to the restaurant "Says Baba Lena at The Independent. When asked if she was ever afraid during her travels to make a bad encounter, this end of gray-haired woman wearing a bonnet answers philosopher: "There is no reason to have Fear, for one dies only once, and everybody dies one day. " To finance her travels, she uses her retirement pension, grows and sells flowers. Her next trip planned: the Dominican Republic that she promised to do to celebrate her 90th birthday.

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Musician's brain reacts faster than average

Musicians would respond faster than non-musicians to tactile or auditory stimuli, according to a Canadian study.






Music softens morals, but it does not only calm, it would also make it more reactive. This is the conclusion of a study in Brain and Cognition that compared the response time needed to respond to a stimulus in 16 musicians and 19 non-musicians. The first began music when they were aged 3 to 10 years and had a minimum experience of 7 years of practice. The latter never learned to play a musical instrument.
The researchers at the University of Montreal in Canada installed the participants in a quiet, well-lit room. Participants put one hand on a computer mouse, while the other hand was connected to a vibratory device that vibrated intermittently. Their task was to click on the mouse when they heard a noise from a speaker placed in front of them, when the touch box vibrated, or when these two stimuli occurred at the same time. Each of the three stimulations was repeated 180 times in order to study the reaction time.Using music in slow or elderly people
Scientists found that musicians' brain reacted more quickly than non-musicians, regardless of the type of stimulus. "The more we know about the impact of music on sensory processes, the more we can use musical training to restore reaction times in slower subjects," he said. Simon Landry, the lead author of the study. It could also be useful in combating cerebral aging by offering music workshops to seniors.

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Why Do Women Need 7-8 Hours Sleep?

Why is sleep important to Women and what has it got to do with Fashion?

Sleep is considered to be one of the most important practices in a human beings lifetime - Without the correct amount of sleep, we feel tired, irritable and unable to concentrate. Does this sound like you right now?

I've made a note of every Fashion icon's daily amount of sleep and wanted to see if this is the amount that your getting every night?

Here's a list of some well Fashion icon in the world who make in their duty to get enough sleep:

• Jennifer Lopez - 8 Hours

• Lauren Conrad - 9 Hours

• Gwyneth Paltrow - 7 Hours

So here we can see that some of the most successful Women are taking full ADVANTAGE of their time to sleep. So why aren't you? What is stopping you from getting 7 - 9 Hours of rest each night?

A snippet of information from the huffingtonpost.com says the following about benefits of a good night's sleep, "You need sleep because it's when your brain and complex nervous systems perform much-needed daily maintenance on themselves. Sleep helps build memories, makes you feel better emotionally and stabilizes your blood sugar". Feeling great in the morning can only serve to having a fantastic day!

So what has this got to do with Fashion? Well apart from feeling better and banishing those under eye circles, it can actually influence what you wear in the morning. If you feel tired and irritable in the morning (due to a lack of sleep) it's more likely that you will wear darker colours as it reflects your mood.

It can also reduce stress levels, (health.com) released a snippet of information from Dr. Jean who advises that it can reduce stress levels and significantly decrease the chances of heart disease, "Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure," Dr. Jean says. "It's also believed that sleep effects cholesterol levels, which plays a significant role in heart disease."

So what can you do about it?

There is no simple 24 Hour fix, but if you implement and repeat the below three points religiously, it will dramatically increase your sleep effectiveness by 69% according to sleep studies in 2 weeks time:

Have some wind down time. An hour before bed, turn off the iPhone and TV. Then read a book or do something that doesn't involve an LED screen before bed. This will dramatically help your mind ease off and prepare for rest.

Get some pyjamas. Believe it or not, pyjamas can play a massive psychological part in the effectiveness of your sleep. It's just like going to work or going out for the night, don't you feel more comfortable when your dressed for the occasion?

Cold is better. A cold room is much better than a warm room, so before you go to bed make sure the heating if OFF so your mind and body can completely relax.

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Diabetes - How to Control It

Diabetes is a dreaded condition full of medical solutions and dire treatments. The finest diabetes cure is prevention; nevertheless, if you are ill with diabetes, there are ways to keep your sugar spikes under control.

In order to prevent diabetes, you must educate yourself first about foods and behaviors that cause diabetes and elevate blood sugar. Remember, excess sugar is the culprit that causes your pancreas to overreact or under react. Low stomach acidity can also flair diabetes.

Nevertheless, with education, you can control your diabetes with a specific diet and exercise tailored for you. Then your pancreas will create insulin to control the amount of sugar in your blood, and the amount of sugar absorbed by your cells. Your cells use sugar to produce energy! If our pancreas does not work properly, sugar builds up in your blood stream and weakens your blood vessels. This results in poor circulation and plaque buildup, which leads to a heart attack or stroke. When your blood vessels weaken, diseases of the eye, heart and kidneys start to surface causing more problems.

People with diabetes eventually suffer with hypertension, atherosclerosis, kidney disease, edema, nerve damage, infections and skin sores. Lack of nourishment causes your cells to wither and die. You must stop eating a high-fat diet loaded with high-calorie snacks and smoke. This behavior causes weight gain and constricts your arteries even more, which leads to death. When foods convert to glucose and are not absorbed properly by your cells, your blood-glucose levels rise dramatically to create a condition known as Syndrome X. You'll require emergency-room care because of an increased heart-attack risk! It is extremely valuable to learn how to control and prevent diabetes!

Remember to Check Your Glucose Level!

A normal measurement of blood-glucose level is 110 milligrams of glucose to one-tenth of a liter of blood. A measurement of 110 to 126 is borderline indicating impaired glucose tolerance. If for three days or longer, your blood-glucose measures over 127, you may have contracted diabetes. You will need to monitor everything you eat and need to exercise to remain healthy. Remember, to exercise and to sweat often! Sweating removes the toxic load endured by your organs.

Diabetic Testing Products

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Types of Diabetes I and II

In Type 1 Diabetes, your pancreas does not produce enough insulin to meet your body's needs. You must inject yourself with insulin daily, or find foods that support your cells without the need for a shot of insulin. Type 1 diabetes normally begins at an early age and is usually caused after a viral infection, where the body's immune system attacks and destroys its insulin-producing cells in your pancreas. If you suffer with diabetes, it is necessary to take special care of your feet, because diabetic nerve damage or diabetic neuropathy can create a lack of feeling and broken skin sores that can't heal.

In Type 2 Diabetes, your pancreas will produce enough insulin, but your body's cells are resistant to its absorption. Your taste buds will perceive less sweetness! When there is too much sugar or glucose in your blood you'll feel fatigued, extremely thirsty, and hungry a lot. You'll also constantly need to urinate and have problems with your vision. When you miss a meal, or over exercise, your blood glucose will spike too low. You'll feel dizzy, sweaty, confused, have palpitations, and feel empty. You'll even have a sensation of tingling or numbness in your extremities or lips.

Eating the following foods on a regular basis can help control, or eliminate and prevent diabetes!

Raw Fruits, Raw Vegetables, Fresh Vegetable Juices, Oat Bran, Rice Bran, Nut Butters, Root Vegetables, Beans, Spirulina, Kefir, Brewer's Yeast, Egg Yolks, Garlic, Kelp, Fish, Skinless White Turkey, White Chicken Breast, Raw Whole Nuts, Maitake Mushrooms, Low-Fat Dairy Products, Whole Grains, Cinnamon, Extra Virgin Coconut Oil, Dandelion Tea, and High-Fiber Foods go a long way in helping or curing diabetes all together.

Adding extra-virgin coconut oil to your diet can significantly help to reduce your insulin dependence on medications. Coconuts are made up of medium chain fatty acids and do not require an enzymatic breakdown of insulin since it's easily absorbed by your cells and smoothly converted into energy. Coconut oil helps to enhance insulin secretion, insulin sensitivity and glucose tolerance by slowing down the emptying of the stomach so that sugars released into the blood stream at a slower rate. Adding coconut oil to your meals helps to reduce the glycemic index of foods and helps to control blood sugar. The biochemical makeup of coconut oil enhances the ability of your pancreas to secrete insulin. Coconut oil improves circulation, enhances digestion, stimulates metabolism and regulates blood sugar. Whereas, other fats require insulin to enter your cells and need thoroughly processed through your liver. This causes added stress and slows you down.

Spirulina Stabilizes Blood Sugar

Spirulina is a micro algae made up of concentrated protein that helps to stabilize blood sugar levels and helps protect your immune system. It is easily digestible, supplies essential nutrients and helps to curb your appetite. Cinnamon enhances digestion and helps in the metabolism of fats and sugar. Fiber-rich foods appreciably help to regulate blood sugar by slowing down the conversion of complex carbohydrates or starches into glucose keeping insulin and blood sugar levels under control.

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What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome is also called SCI by medical language. It is, in fact, the malfunction of the digestive system, which is accompanied by chronic conditions.

Chronic symptoms are swelling of the abdomen, abdominal pain and intestinal disorders such as diarrhea or constipation, alternating. Unfortunately, today, irritable bowel syndrome affects more and more people. Symptoms occur mostly during the day, making it difficult for the daily lives of people who suffer from it.

The irritable bowel syndrome usually appears between the ages of 20 to 30 years for the first time in people subject. It is interesting to note that this disease is much more prevalent in women than in men.

What Causes Irritable Bowel Syndrome?

The exact causes of SCI are not yet known, but many factors play a role in the development of the disease. Physical and mental overload, as well as inadequate nutrition, would be responsible for the onset and development of the disease. A balanced diet and a healthy lifestyle play an important role in prevention. Let us try to regain our equilibrium of mind and physical because in absence of harmony, the body reacts by diseases.

What Are the Symptoms of Irritable Bowel Syndrome?

1. Recurrent abdominal pain
2. Unpleasant feeling of satiety
3. Diarrhea and alternating constipation
4. Bloating
5. Frequent headaches, migraine complaints
6. Sleep Disorders

Psychological disorders, and especially depression, are typical symptoms of irritable bowel syndrome. Rapid response is essential to prevent the development of the disease.

If you experience one or more of the symptoms, a consultation with your doctor is advised. A complete laboratory analysis, stool examination are required which result will determine the treatment protocol.

Natural Treatment of Irritable Bowel Syndrome

The irritable bowel syndrome can be relieved - after consultation with the doctor - through natural remedies, such as vegetable juice cure and fruit, through detoxification. Why is detoxification important? In the human body a large amount of toxins can accumulate, which can cause various diseases. To rid the toxins and waste, it is recommended to start at least two detox treatments per year. Curing juice from vegetables and fruit may seem drastic at first listen. But a well designed and carried juice cure can serve as great support to relieve the unpleasant symptoms of SCI. During treatment, do not forget to drink plenty of filtered and introduced water and finish the cure with a diet based on raw vegetables and fruits.

Cures should be started in spring and autumn. Cures made to overcome the SCI, can be supplemented by Natural Swiss dietary supplements that serve as a good ally for healing.

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3 ways to treat diarrhea

Whether caused by contaminated food or infection, diarrhea is an unpleasant and unwanted abnormality. In most cases it is not serious. Let's see how to react when touched by this troublesome disorder.
First, diarrhea is a symptom, not a disease. It is characterized by the acceleration of the intestinal transit manifested by the frequent passage of soft stools.

 There are several causes of diarrhea, including contaminated food, incomplete digestion of food, parasites, bacterial infections, certain medications (such as anti-heartburn, antibiotics and joint anti-inflammatory drugs) . If diarrhea persists for more than 2 to 3 days and especially if accompanied by a fever, consult a doctor. If diarrhea persists for only a few days, self-medication can be applied. Let's see how to fight diarrhea.

Do not eat

Avoid eating the first day of diarrhea, rather fasting so that the parasites can evacuate from the body. To supplement the nutrients and minerals it is recommended to consume homemade vegetable soup without spices.

Permanent rehydration

During diarrhea it is imperative to drink enough water! Diarrhea literally and rapidly empties the body and it does not spare mineral substances and water, which can lead to dangerous dehydration. Prefer non-carbonated mineral water, diluted fruit juice and herbal teas. The herbal tea of ​​thyme, chamomile and peppermint calm the irritated mucous membranes. Avoid sugary and soft drinks.

Special diet

On the second day you can start eating solid foods. The principle is to consume food that is digestible and low in fiber. Reindeer, oatmeal, potato salted are the most suitable food for an exhausted stomach. Among the fruits, prefer banana and apple, which have excellent intestinal cleansing effects.

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Why does nibbling make you fat?

Our joys, our sadness, boredom or simply gluttony make us more addictive and more numerous to become dependent on nibbling. Yet, there is nothing worse for the health of our digestive system.

Nibble ; It consists of slyly gorging our organism with poisons just as delicious as additives .. As the delicacies contain very little fiber, their consumption can cause constipation. As a result, waste and toxins in our body are not properly disposed of and accumulate gradually but surely in the body then we begin to grow. As a result the complicated snackers will get in trouble because the object of their addiction makes it almost impossible to digest and penalizes an appropriate metabolism.

Sweets are "enzyme killers"

Nibbling can also strongly influence the production of digestive juices and in particular those of the acids produced by the stomach. The decrease in hydrochloric acid is typical, which can cause significant damage. Due to the low level of hydrochloric acid produced, the pancreas does not perceive the physiological signals that stimulate the production of digestive enzymes. Digestion becomes difficult and in many cases becomes a painful operation. So, for our health, beware of sweets. To the extent that one sometimes falls into excess, consume dietary supplements containing enzymes that replace missing enzymes due to dysfunction of the pancreas.

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Pumpkin - tasty and comforting detox

October, Halloween and ... pumpkin! A real autumn delight, the pumpkin is healthy and tasty which does not cost much. Here are some of its health benefits.

Clear Vision

Vitamin A is essential for the protection and maintenance of the health of the eyes. The pumpkin encloses it enormously in the form of beta-carotene which gives its orange color. The body transforms it into vitamin A which plays a major role for the optic nerve.

Farewell balloons, hello flat stomach

The pumpkin is particularly low in calories, with only 45kcal per 100 grams it can be the ally of slimming diets. Due to its high fiber content, it gives the feeling of satiety without getting fat. Its fibers of good quality, the pectins exert an anti-bloating effect thus promoting the coveted stomach so coveted.

A spoon of good humor

Do not throw away those little mines of nutrients that are pumpkin seeds because they are full of health benefits. They have a high content of compounds that calm the irritated nervous system. Rich in magnesium, the mineral of relaxation, pumpkin seeds promote relaxation, recoil.

Gentle Detox

The pumpkin is extremely rich in fiber which makes it a perfect detoxifier. It literally sweeps the intestines away from accumulated toxins. It helps fight constipation and provides an enormous amount of vitamin C to the body by strengthening the immune system.

Cancer Prevention

Thanks to its high content of beta-carotene the pumpkin is a powerful antioxidant, it has a role of prevention of certain cancers. A diet rich in beta-carotene reduces the risk of developing prostate, breast and lung cancer.

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Influenza: the epidemic intensifies, the elderly strongly affected.

The epidemic of seasonal influenza intensified last week, with a "very strong increase" of the passages to the emergencies and the hospitalizations of elderly people, said Wednesday Public Health France.
Between December 26 and January 1, 5,745 people went to the emergencies for flu-like symptoms, compared with 4,220 the previous week, and 1,035 had to be hospitalized against 617 between December 19 and 25, says the health agency in its bulletin weekly. 
Seniors are the most affected
Hospitalizations for influenza mainly concerned elderly people and especially those aged 80 and over who accounted for 63% of hospital admissions.
169 outbreaks of infections have also been observed in communities of the elderly, a figure rising for two weeks and which "confirms the particular vigilance to maintain" in this type of structures, notes Public Health France.
Since 1 November, 381 severe cases of influenza have been admitted to the intensive care unit and 22 have died, figures also rising sharply, even though the epidemic has intensified in almost all metropolitan areas.
The flu has exceeded the epidemic threshold for the third week in a row, with 398 cases per 100,000 inhabitants, compared with 307 the previous week, said the Sentinel surveillance network which indicates that 578,000 people have consulted a general practitioner since the beginning of the 'epidemic. 
44% of patients in intensive care were not vaccinated
The regions most affected last week were the Auvergne-Rhône-Alpes region with 783 cases per 100,000 inhabitants, ahead of Burgundy-France-Comté (629 cases) and Provence-Alpes-Côte d'Azur (571 cases), Sentinels.
99% of the influenza viruses observed so far are type A, 96% type A (H3N2), similar to or identical to one of the strains contained in this year's vaccine.
The majority of patients admitted to intensive care last week had risk factors and 44% were unvaccinated.

An epidemic of which it is too early to assess the severity.
Healthcare France also notes that at the national level, mortality is rising "at all ages and especially among the elderly" but that the share of mortality attributable to influenza "can not currently be determined".
The increase concerns mainly the Auvergne-Rhône-Alpes region, according to data not yet consolidated.
During a visit to the emergency room of a Parisian hospital on 27 December, health minister Marisol Touraine said that the 2016-17 epidemic would be "quantitatively significant" but that it was still "too early for Assess its seriousness ".
The epidemic of seasonal influenza, due to a very contagious virus, lasts on average nine weeks, according to the historical data of Sentinels since 1984. But in 2009-2010 it had spread over 16 weeks. Last winter it had affected about 3 million people in total.

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Lightning Meningitis: an absolute emergency

There are several types of meningitis depending on their origin, mainly viral or bacterial. Bacterial meningitis is particularly severe, especially meningococcal meningitis. Each year in France, 800 people are victims of meningococcal infections, of which 80 to 90 lead to death. Discover the symptoms to identify and how to react as soon as possible.

Meningococcal meningitis 

Meningitis can result from invasive meningococcal infections. Of the 13 serogroups of this bacterium, 5 are very virulent, and rapidly invade blood (septicemia) causing multiple infectious and highly inflammatory foci in the meninges but also other organs. These bacteria live only in humans. In Europe, we find essentially two types: types B and C (the latter being in theory the most harmful). But these microbes are not always dangerous. Moreover, 5 to 10% of the population is a healthy carrier of this bacterium: it is present in the throat and nose. It is transmitted directly by postilions, saliva, sneezing ... If these bacteria are so common, how can they become lethal?In fact, it is not really known why suddenly an invasive meningococcal infection, causing fulminant meningitis, suddenly occurs. The disorder appears to be linked to a more fragile immune system: immunity is not yet well developed, or declines transiently. This is why young children are the most affected. There are 15 cases per 100,000 babies under one year of age (compared to less than two per 100,000 babies in adults). There are thus two peaks in infections: before the age of two years and between 15 and 20 years and nearly half of the fatal cases of meningitis concern children under four years.

Symptoms sometimes difficult to distinguishMeningococcal meningitis, which is dreaded for its rapid, unpredictable and even fierce development, affects 1 to 2 people per day in France (mostly infants but adolescents and young adults as well as immunocompromised persons are also at risk), with a mortality rate Of 10% despite appropriate treatment. In addition, 30-36% of survivors will have severe and disabling sequelae (amputations of limbs, renal insufficiency, deafness, epilepsy, motor handicaps ...).

In young children, the symptoms of meningitis are less obvious and often more difficult to recognize. In fact, the disease is often difficult to recognize in their homes. Only some of these symptoms may be present: unusual behavior (moans, incessant crying, irritability, abnormal sleepiness); Fever with a feeling of discomfort, shivering; A refusal to eat or vomiting; A soft neck (not stiff as in the older ones); A gray or marbled complexion; An important fatigue (he appears dejected); A tight fontanelle (the space that separates the bones of the skull that are not attached to each other in young children); Convulsions ...In case of doubt (meningeal syndrome, high fever, unusual behavior), call your doctor. The latter may interpret signs suggestive of meningitis. In this case, the child will be hospitalized and a lumbar puncture will make the diagnosis: identify the germ in order to prescribe the adapted treatment.

Purpura fulminans, a factor of seriousness Also, undress him and watch his skin. The presence of small haemorrhagic spots (bright red or "blue" star spots not disappearing under the pressure of the finger) called purpura is a sign of seriousness, requiring immediate emergency call. Urgency is necessary because purpura is encountered in meningococcal meningitis with sometimes fulminating evolution ("purpura fulminans"). Emergency physicians insist on inviting parents not to hesitate to contact them the number of times it will be necessary in case of doubt. It is preferable that to see his child in resuscitation the next day ...

Testimony of a survivorOn September 7, 2005, the life of Emilie Sougey was overwhelmed: when she had just started her school year in a lycée in Voiron, she was the victim of a C meningococcal purpura fulminans, which almost took her away. Victim of sequels that have earned her several surgeries, this girl decided to share her experience and tell the fear of the disease and its consequences but above all to alert against the risks of this formidable disease. His book entitled "Like a Butterfly was published with the support" of the editions La Vertevelle.

Treatment of the acute phase and vaccination: the two weapons against meningitisThe treatment of meningococcal meningitis is based on antibiotics administered initially intravenously for at least several days. It is usual to prescribe a prophylactic antibiotic (rifampicin or spiramycin) in all individuals who may have been in contact with a patient. If a meningococcus A, B or C is involved, contact persons will also be treated with "occasional vaccination".

Several vaccines protect children against meningococcal meningitis:

    C meningococcal vaccine is recommended for all infants at 12 months of age. The extension of this vaccination up to the age of 24 years is recommended according to the same vaccine schedule at a dose.
    Meningococcal vaccine A, C, Y, W135 is 65% reimbursed by the Health Insurance for patients at high risk of invasive meningococcal infection.
    The B meningococcal vaccine is recommended and reimbursed in specific situations (fragile persons at risk or in epidemic or hyperendemic situations).The vaccine schedule for Hæmophilus influenzae type B recommended for all infants is given in four doses between 2 and 18 months, as is the vaccine against pneumococcus (for 13 serogroups) recommended for all infants and administered Three doses from the age of two months. Finally, mumps, measles or tuberculosis (BCG) vaccines also help prevent meningitis related to these diseases. 

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Seasonal influenza: how to prevent it, how to treat it?

Speaking earlier than usual and with high virulence, the flu epidemic worries the authorities who have triggered a health alert. It should be remembered that seasonal influenza, which is all too often trivialized, is the main cause of infectious mortality in France. Who is at risk? How to prevent and treat this disease? All our tips to avoid the inconvenience of this winter virus.

Summary

•     Flu, a disease not so trivial

•     What are the symptoms of the flu?

•     Avoiding contamination by the influenza virus

•     How to treat a flu?

•     What place for antivirals?

How to distinguish a "real flu" from a cold and quickly curb it? 

 To what extent to resort to self-medication? Discover the main answers to your questions.Flu, a disease not so trivialThe flu strikes every winter millions of people it exhausts from a few days to a few weeks. This is the leading cause of infectious disease mortality in France, especially among those over 75 years of age.It is indeed in the elderly and those suffering from a chronic disease or an immune deficiency that the infection can cause serious complications that can prove fatal. The latter thus benefit from the free vaccine. But be careful, it takes 2 to 3 weeks after the injection of the vaccine so that the body makes antibodies against the virus.Hence the advantage of being vaccinated before the end of October. If you are over the age of 65 or have a long-term illness, your Health Insurance Fund will send you a form to present to your doctor and then to your pharmacist to take care of your vaccine.
 
What are the symptoms of the flu?
Do not confuse flu and colds. Unlike a cold or other virus that causes a "squab", sneezes a few days and is accompanied by a moderate fever, influenza is characterized by a brutal attack of the respiratory tract (nose, throat and / or Bronches) with:

    -Headaches ;
   - Body aches ;
    -Great fatigue;
   - Chills ;
  -An intense fever;
 -  Sometimes a dry rebel cough and nasal congestion ...
If the flu does not get complicated, the symptoms subside in five to six days. But it can be followed by a period of great fatigue that can last several weeks. For more information, see our article on symptoms of influenza compared to simple influenza.Avoiding contamination by the influenza virus
The transmission always follows the same pattern. A sick person projects droplets of saliva into the air (speaking, coughing or sneezing), millions of viruses are found in the air and can be inhaled by others who will be contaminated in turn. . And so on. Contamination can also occur via hands or objects contaminated with droplets of saliva.
If vaccination remains the best protection, there are simple gestures that help limit the transmission of disease from person to person.

From the onset of flu-like symptoms, it is recommended to:

    Limit contact with other people, especially at risk (people aged 65 and over, pregnant women, people with some chronic diseases, infants), or wear a surgical mask in their presence.
    Wash your hands regularly with soap and water, or with a hydroalcoholic solution.
    Cover your mouth and nose with your elbow or a handkerchief in case of coughing and sneezing.
    Use disposable paper handkerchiefs and discard.
For the entourage of people with flu, it is recommended:

    Avoid close contact with the person with the flu, especially if you are at risk.
    Wash your hands regularly, especially after contact with the patient.
Finally, the relatives of elderly people must be vigilant regarding their state of health. It is recommended to take news of the most vulnerable and isolated people in your surroundings.How to treat a flu?
According to the order of the pharmacists, the treatment of the flu is simple: you can use paracetamol to reduce the fever and calm aches and pains, make sure you hydrate well and take vitamin C to combat fatigue. Your pharmacist will advise you to take this treatment at the onset of symptoms and, depending on your needs, suggest a nasal decongestant and / or an antitussive for rebel dry cough. He will recommend you go see your doctor but also drink plenty and re-po-ser! Do not force yourself to go about your usual occupations, you risk to tire yourself more and especially to facilitate the spread of the virus around you.
Elderly or chronically ill people who have not been vaccinated against influenza should consult their physician promptly after the onset of the first flu symptoms to prevent any complications.
On the other hand, more and more people have understood that the antibiotics have no effect against the flu, except in case of bacterial superinfection. In this case, only the doctor can decide their prescription.

What place for antivirals?
When an epidemic of influenza rages, some people panic over seeing the cases multiply around them: they have not been vaccinated and for them, there is no question of stopping working. In specific cases and within a short period of time, specific anti-influenza treatments can be used preventively or curatively. Some specific antivirals have been available since 1998. They are issued only on prescription and in specific cases. They should be used:

    As a preventive measure within 48 hours after contact with a person with influenza;
    As a cure, within 48 hours of the first symptoms;
    To avoid complications of influenza in a frail person who received an influenza vaccine but still developed the disease.
In any case, this treatment must be followed for five to seven days to be effective. But their effectiveness is the subject of serious doubts and today they are only very rarely used. 

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The dorm room supply

The "freshman 15" can be avoided if you choose consciously to stand on the sidelines during the late-night pizza excesses! Live the life of the college is often reflected by a end of night to study while munching on junk food, order pizza after a long night of partying, and to forget this past-time practice formerly to secondary school - the exercise. With the stress of exams and all the changes that occur as you enter the college, it is easy to forget all the healthy food habits you once had in the home.

The hall of residence power indicates that it is not the subject of the restriction of food or to count the calories, but about to put you in the driver's seat when it comes to make healthy choices that you can live with for the rest of your life. What you eat today will pave the way for your future well-being. All that you need to do, according to creator Daphne Oz, that is to learn the basics of the topic of healthy food and learn how to consciously make good decisions - and we know that you are in control of what you choose to eat.

What is it that makes the dorm room diet different?

The dorm room diet is not a fad diet or to a regime-shock which will leave you private and nostalgia for the foods that you love. It is based on a balanced diet and focuses on the challenges facing the students of the college in regards eating well on campus. Practical, easy-to-follow advice is set out on how to navigate in your path through the cafeteria, pizza boxes, and the frozen dishes without stage for a heart attack.

What is the hall of residence power supply?

The dorm room diet is a program in eight steps which said will allow you to achieve and maintain a new healthy lifestyle which can be adopted on a university campus.

- First step offers a few words of inspiration and ideas for motivation - what will make you want to change the way you eat?

- Step 2 reveals the reasons college students found that it is so difficult to eat healthy and offers solutions to adopt and maintain healthy eating habits - you are not intended to win the freshmen fifteen!

- The step three states you should eat from all food groups, focusing on whole grains, fruits, vegetables, lean meats, and healthy fatty. Watch out for the "stop-drop-roll or" the foods that will make you tired and hungry, and in bold if you eat enough of them.

- Step four teaches how to manage your time, money and storage space in order to eat healthy. Refuel with healthy snacks such as nuts and dried fruits for those who are not so great mini-refrigerators.

- Step 5 shows you how to avoid the danger areas in colleges which can sabotage your efforts in weight loss. No need to hit melting ice machine each night - it will be here tomorrow.

Step six addresses and ways to exercise squeeze in your already too busy in the annex.

- Step 7 is about supplements and provides remedies for common illnesses such as colds, constipation and fatigue.

- Step 8 encourages you to get massages and engage in other forms of relaxation, such as breathing, meditation, and aromatherapy.

A typical day on the dorm supply would include throwing in a piece of fruit or yogurt for breakfast, rather than resorting to the crushed candy bar at the bottom of your bag, a sandwich at the turkey on the whole wheat for lunch, and chicken, and grilled vegetables for dinner. Fortunately, you can keep sipping your coffee, since research has demonstrated that it has many health benefits. You will not find you in enjoying of integrated circuits during these long hours of the night study, but rather on the nuts or popcorn. You will also find a few minutes during the day at the head of the gym to train or try this new class of kickboxing classes that they offer. Skipping cocktails to the brotherhood in the vicinity would be smart nsaids
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THE Gotti of Diet

If Frank Gotti can transform itself from obese to fit, you can do the same. Promises the Gotti diet. Whooping cough Frank Gotti Agnello from the tv "Growing up Gotti" has obtained the assistance of his doctor, his coach of lacrosse, and his mother, to write a book of the diet. His plan for the feed to the end of the exercise is similar to the one he followed, leading to his loss of weight of 80 pounds and transformation of pudgy young for lean and strong teenager.
There are no guidelines or of structured meal extreme plans, suggestions only to limit certain foods and to exercise. The list of foods to avoid is reasonable and deters you from eating refined grains and sweets, while allowing for flexibility - Gotti admits that he "couldn't live without pasta."
The young Gotti designed a plan in seven steps to help you begin to seek and to feel better for his television program to come. These steps relate to the exercise of tips, tricks to manage the food choices, and suggestions on how to control portions for all of mom's home cooking for the quick restore.
What is it that makes the Gotti diet different?
This diet is written by a teenager, a reality TV personality. The guidelines recommended to talk to a teen audience. Gotti takes a comprehensive approach: cut out the junk food, watch the portions, and the exercise to look good. And speaking of Looking Good, Frank Gotti recommends its top products of grooming.
What is the Gotti diet?
After you learned that he was a young teenager morbidly obese at risk for an adult age of the disease and poor health, Gotti has decided to change its way of life with the following steps: Step 1:
admit that you have a weight problem. Motivate you to feel better face to yourself.
Step 2: Ask for help and support. Ask your friends and family for their support in helping you take better care of yourself. For example, ask your brother to yell at you the next time that you order fries.
Step 3: Make the link body-spirit. Separate your self from your body image, and appreciates that the weight loss takes time and effort. Don't be too hard to your own connection.
Step 4: Examine your eating habits. Keep a food diary for at least a week to better determine what, when, where, and why you eat. The book provides information on the carbohydrates, fats, proteins with advice on how they should be incorporated in regimens of daily food. You will learn how to limit the size of portions and not to yield to the pressure of peers when your choice of foods. Using the USDA pyramid food guide, the plan encourages you to eat healthy carbohydrates, lean proteins, low-fat dairy, healthy fatty, and limit the sweets.
Step 5: Learn how to make better food choices. Tips for outside dining include the command turns off the appetizer menu so that you eat small portions, say no to the bread-basket, choosing grid or grilled dishes at, and avoiding the sauces and salad dressings creamy. The power supply also provides other useful tips such as the substitution of the choices low in fat and telling the server that you have a food allergy to ensure that you get what you request. Gotti says that this is not lying because the diet should be allergic to high-fat foods. There are other suggestions for healthier choices for the Americans, Mexican, Chinese, Japanese, and of course, Italian cuisines.
Step 6: go to the heart of weight loss and exercise.
Step 7: Lift additional books, do not get out of them. Add cardiovascular exercise as well as the routines of lifting of weight.
The plan also contains advice on cooking and guidelines for food safety on the washing of hands and the correct handling of food techniques. Mama Gotti, which may be to blame for eating so much nonsense when he was young, explains how

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The solution of grapefruit

Straighten up and get ready to taste the grapefruit at every meal. On the solution of grapefruit, this citrus fruit is the secret to lose weight. But don't be upset: you can choose fruit, juice, or a supplement version of this marvel of fruit. The grapefruit is so magic that comes from the add to your food plan, said the diet, will lead you to lose weight. The claim of the supply is that the grapefruit juice contains a key compound that prevents excess of dietary fats and carbohydrates to be absorbed. When you eat at least three times per day, grapefruit provides a feeling of fullness and reduces hunger. You will also reduce the levels of cholesterol and reduce your risk of heart disease.
What is it that makes the solution of grapefruit different?
This regime promises a weight loss due to a single super-food, the grapefruit. The plan claims to be even more effective if you combine with any other scheme (such as South Beach, Atkins, or Weight Watchers).  It simply do not forget to live the life style of grapefruit and consume a certain variation in the wonderful citrus fruit with each meal.
What is the solution of grapefruit?
The "regime" is composed of grapefruits in addition to other healthy foods, rather than to consume grapefruit since the bulk of your power supply. Eat grapefruit is a supplement to a healthy diet or the diet that you can commit and which is to slow down the weight loss and permanent changes in the power supply and the exercise of their habits.
Grapefruit can be included in most of the plans of diet such as Weight Watchers, the zone, and Jenny Craig. If the regime prohibits the fruit, you can take the capsules instead of eating whole fruit. This regime promises that, regardless of the scheme that you choose, grapefruit should help you to lose weight. Even if you simply add grapefruit without changing other dietary habits, you can also lose a little weight.
A portion of grapefruit is the half of a grapefruit, an eight ounce glass of grapefruit juice, or 2 tablets of CitraSens supplement (or any other supplement of pure grapefruit as described by the diet) at each meal. You can choose any form of grapefruit you want, as long as you eat at least one portion per meal each day.
Many useful tips for the selection, purchase, clipping, the extraction of juice, and consumes grapefruit are offered. You can learn where to buy knives special divisional, centrifuges, and other tools for easy preparation.
If you have not liked eating naked grapefruit, you can top the fruit with jam grape, aspartame and cinnamon, or a cherry maraschino. You can also try one or more of the recipes GRAPEFRUIT of the plan.
A typical day's breakfast could include yogurt low fat sprinkled with the bars of cereal low in fat. Lunch is a fruit salad with some of grapefruit or a green salad with raw vegetables. Dinner could be a saucepan with vegetables, cereals and beans, with a little green salad, and a fruit as dessert. Snacking is a good thing. Choose snacks low-calorie (between 30 and 60 calories) as 1 grapefruit, a cup of fresh fruit or canned, or ½ cup of low-- sugar, whole grains.
And do not overlook your sweet tooth. Satisfy these cravings sweet, if you can, eating bars of frozen fruit or other low in calories or treaty low in fat.
What are the expectations for weight loss?
If you eat or drink grapefruit at every meal without other dietary or physical activity changes, you can lose up to ten pounds in three months. When you add the grapefruit and follow the diet of your choice, you must lose one or two pounds per week. For health reasons, do not lose more than three pounds per week.
The exercise is promoted?
You should incorporate a minimum of 20 minutes of exercise you

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11 Sneaky "Vegetarian Sounding" Foods That Really Aren't

More and more people are turning to the vegetarian lifestyle. Unfortunately, as new converts adopt this healthy, energy-filled, fat-burning way of life, several assumptions about certain foods are made. In truth, some "vegetarian sounding" foods even fool veteran plant-based eaters by delivering animal byproducts and other non-vegetarian components. Steer clear of the following 11 sneaky foods that most people think all of that is vegetarian, but really are not.
1. French onion soup - The problem here is the second most prominent ingredient. Obviously, onions dominate French onion soup, but usually beef broth is the base that this soup is made from.
2. Nonfat yogurt - Check to make sure there is no gelatin included in the ingredients list, put their to promote that yogurt-like texture.
3. Orange juice - Not all orange juice has been fortified with Omega 3 fatty acids. But those that are often brag about the fact. However, they get these essential fatty acids from gelatin, fish oil and anchovies.
4. Refried beans - Come on, refried beans are totally vegetarian... aren't they? If you are eating away from home and did not make the beans yourself, you are probably chomping down on lard, which is full of gelatin, or beef gelatin.
5. Rice crispy treats - Made with marshmallows, and marshmallows have gobs of gelatin (gelatin is often the deal killer in these foods).
6. Baked beans - These are beans, right? That makes them vegetarian, right? Wrong. Most baked beans, store-bought or homemade, begin with a ham hock. Animal fat, bacon and other non-vegetarian products are also used to season and flavor baked beans in many cases.
7. Ramen and other instant noodles - These inexpensive, quick serve noodle packages often boast they are full of vegetables. And in many cases they are. But the seasoning packet frequently has beef powder and flavoring.
8. Beer and wine - Incredibly, a lot of wine and beer contains isinglass. This is a bladder component taken from tropical fish. It filters yeast out of alcoholic beverages, especially beer and wine manufactured in Britain.
9. Boxed cake mixes - You may think a homemade cake intentionally created in with vegetarian rule book in hand is safe to eat. However, most cake mixes that come in a box contain beef fat, often listed as lard.
10. Refined white sugar - Have you ever picked up a bag of sugar and read the food label on the back, only to find that the only ingredient listed is... sugar? That is often the case. However, sugar does not naturally occur in the white, bleached state in which you purchase it. What makes brown sugar white is bone char made from the bones of animals. Seriously.
11. Red colored candies - A lot of foods which are not naturally red, meaning they were made red in processing, contains beetles, the female Dactylopius coccus costa to be precise. Red pigments are extracted from this cochineal insect, used to colored candies and other foods, and are listed as carminic acid, cochineal or carmine on the food label. This animal pigment can also be found in vinegar, some colored pastas and even wine.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. . Access this website by going to http://www.healthfitnessandsport.com

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