Pumpkin - tasty and comforting detox

October, Halloween and ... pumpkin! A real autumn delight, the pumpkin is healthy and tasty which does not cost much. Here are some of its health benefits.

Clear Vision

Vitamin A is essential for the protection and maintenance of the health of the eyes. The pumpkin encloses it enormously in the form of beta-carotene which gives its orange color. The body transforms it into vitamin A which plays a major role for the optic nerve.

Farewell balloons, hello flat stomach

The pumpkin is particularly low in calories, with only 45kcal per 100 grams it can be the ally of slimming diets. Due to its high fiber content, it gives the feeling of satiety without getting fat. Its fibers of good quality, the pectins exert an anti-bloating effect thus promoting the coveted stomach so coveted.

A spoon of good humor

Do not throw away those little mines of nutrients that are pumpkin seeds because they are full of health benefits. They have a high content of compounds that calm the irritated nervous system. Rich in magnesium, the mineral of relaxation, pumpkin seeds promote relaxation, recoil.

Gentle Detox

The pumpkin is extremely rich in fiber which makes it a perfect detoxifier. It literally sweeps the intestines away from accumulated toxins. It helps fight constipation and provides an enormous amount of vitamin C to the body by strengthening the immune system.

Cancer Prevention

Thanks to its high content of beta-carotene the pumpkin is a powerful antioxidant, it has a role of prevention of certain cancers. A diet rich in beta-carotene reduces the risk of developing prostate, breast and lung cancer.