The needle of your balance oscillates dangerously? Here are some tips to lose weight fast without taking your head and especially without breaking the health.
Get help
The motivation to lose weight is 70% of the diet. If necessary, hire a friend or spouse to act as a coach and railing.
- Test your motivation: Are you ready to lose weight?
- Weight Loss
- Make your group diet with the Slimming Club!
10 Tips To Lose 10 Pounds
Take your time
Losing weight, it does not happen in 1 week, nor in 1 month. We must take the time to resume a balanced diet, otherwise hello deficiencies and soft shots.
It is estimated that one kilogram per week can be lost. And do not forget: losing weight too quickly often means getting back as fast.
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