How to lose weight permanently? A spectacular loss of weight due to excessive deprivation is often short-lived. Doing fitness exercises to lose weight and eating rationally is a program much preferable to a strict fasting to lose weight and not resume it. Paradoxically breakfast is a bad solution to lose weight fast and stay slim. A significant and abrupt caloric reduction has a short-term effect; It is certainly possible, without sport, to lose 5 pounds in 2 weeks but such a diet acts too little on the main causes of excess fat. These causes are the absence of a daily fitness exercise program and poor eating behavior depriving the body of essential nutrients.
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