3 mistakes to avoid for a flat stomach

Wear a sweat belt to lose weight

Sweat belt solution ineffective for a flat stomach

A sweat belt is useless

A widely held belief is the effectiveness of associating wearing a sweat belt and practicing sports to lose belly fat. The fact is that the wearing of this one by doing a sport activity even reduced in intensity quickly causes an important sweating, therefore an important loss of water but in no case a loss of localized fat. This efficiency is illusory. An abdominal sweat belt called wrong belt flat belly is totally ineffective. Sweating does not make you lose weight, whether in a particular place in the body, locally or in general. Not only is this practice unnecessary but it can be very dangerous because the first physiological consequence of excessive sweating is dehydration. Losing 5 to 6% of the water stock triggers a feeling of extreme fatigue, strong headaches, an urgent urge to vomit or numbness. From 15% loss of death can occur!

Strengthen your stomach by taking volume

Abdominals too massive

Strengthening the abdominal muscles is effective to have a toned and sheathed belly, but if the method is concentric with very long series performed at a slow rate, and especially with loads, there is a risk of increasing the size of the muscle fibers and Of the connective tissue, or taking of the mass is not the desired goal. Similarly using an electrostimulation belt to muscle the abs is not enough. But then, how to muscle the belly? One should not ask how many abdominals do to lose belly but rather what abdominals muscle and especially how to work them. To muscle without taking volume it is necessary to work in pliometry for example for oblique abdominals, with times of springs and short and dynamic movements, or in isometry doing exercises of jacket ventral and costal. This type of exercise has little influence on the gain in muscle mass and thus approaches the goal, having a muscular and flat stomach.

The best abs exercises to have a flat stomach.
 Take laxative or diuretic medications
Sport and balanced low calorie diet are the only healthy and effective approach to lose belly fat. So-called slimming medicines with no side effects do not exist. Laxatives and diuretics essentially lose water and many mineral salts, which leads to the risk of hypotension and cardiac disorders. Anorectic appetite suppressants trigger tachycardia, constipation, dry mouth and anxiety. The fat burners because of the excitants that compose them, are the cause of many fatal accidents.

What else can you do to lose weight?

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