Protein, we all need it, everybody knows it. There are even weight loss diets based on daily and almost exclusive protein intake to lose weight. This protein intake should not be neglected, it avoids a loss of muscle too large and, on the contrary, promotes the loss of fat mass.
Protein, we all need it, everybody knows it. There are even weight loss diets based on daily and almost exclusive protein intake to lose weight. This protein intake should not be neglected, it avoids a loss of muscle too large and, on the contrary, promotes the loss of fat mass.The importance of proteins
Proteins are nutrients that have three primordial roles in the body.
An energy role. They are essential for the proper functioning of our body.
A role of construction. They participate in the creation of all the living tissues of the body as well as the renewal of the skin, the hair, the nails ...
A functional role. They are a valuable aid in the defense of the body against diseases.
Proteins are essential in the formation of the fetus and during all stages of growth.Beware, there are proteins and proteins
There are two types of foods containing protein: foods of animal origin (such as meat, fish, crustaceans, dairy products) and foods of plant origin (cereals and legumes, lentils, peas, etc.).
Animal proteins are richer in essential amino acids that are sometimes lacking in plant proteins. If vegan diets suppress eggs, fish and dairy products, supplement the diet with amino acids.Where to find protein? 15 foods that will make you feel good
1. The egg
With its 12% protein, it is an excellent source of protein. Egg yolk is more protein-rich than white.The proteins of the egg are considered as proteins of reference: their composition in amino acids (all absorbable by the organism) makes it the flagship of the protein foods.
2. Meat
With an average of 18% protein, meat is an excellent source of protein.The winner of all categories is the flank of beef (30% protein) followed closely by the false beef filet.
The trick to know: The cooking mode is not insignificant. If you cook the meat for a long time, the loss of water will have an increase in the protein content. So do not neglect it.
3. The milk
Winner among the winners, milk powder contains more than 35% protein. It is also full of calcium. A real winner. All milk products are high in protein.
4. The Game
Fatty and containing an average of 22% protein, game should not be exluded when trying to enrich its protein diet. The hare is the "recordman" of the game.
5. Cheeses
Some cheeses can contain up to 36% protein (such as parmesan). Afterwards, since one does not eat as much cheese as meat, the contribution is therefore to be weighed according to the quantity tasted.On average, uncooked pressed cheeses contain 26% protein. Those with soft paste about 20%.
6. Fish
Eat good ... eat fish! Fish have on average 21% protein, the most protein being tuna.
7. Yogurt
Yogurt and dairy products contain proteins, calcium, vitamins and participate in the regulation of the intestinal flora.
8. Crustaceans and mollusks
Crustaceans and molluscs (both marine and non-marine) are rich in protein. So, do not hesitate, do not forget shrimps, mussels, sea spiders but also snails.
9. Poultry(The following information has not been translated.):White poultry meat, with an average protein content of 20%, is well on the podium. Poultry are popular because their protein richness is associated with a low lipid and low cholesterol content.
10. Starchy foods
In starchy foods, the highest protein content is soy and dry lentils. Germinated seeds are also a good source of protein.
Other sources of protein in food:
11. Spirulina
12. Soybeans
13. Dried fruits
14. The apples
15. The liver
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