How to lighten up before the holidays?

Soon the marathon of good meals, end-of-year celebrations, gastronomic dinners and ... astronomical caloric notes! So how do we limit the damage? What if we had a little lighter time before the holidays? Follow our advice to the letter to lose a little weight in 3 steps before the end of the year.

Phase 1: Focus on Protein and Vegetables to Lose Weight
It is during 4 days to one week to reduce considerably its energy intakes, because you want to lose weight without losing muscle mass.We therefore place on the fibers (vegetables and raw vegetables) allied to meat, fish or vegetable proteins that will help to preserve the muscles. Eating little carbohydrates leads the body to tap into its reserves, while lean proteins maintain muscle mass.Thus one surprises the body by causing a loss of weight rather fast (up to 2 to 3 kilos according to its metabolism, its level of activity and its weight of departure).In addition, a diet rich in vegetables (ie fiber, water, vitamins and minerals) prevents deficiencies and fatigue.
Your light foods to eat light

White fish, crustaceans, oysters, tofu, soybeans, beef, poultry without skin, eggs without added fat, ham, dairy products and as many vegetables as you wish.(The following information has not been translated.):See also: where to find proteins if I do not eat meat?
Your day slimming type> Breakfast: a non-sweet and non-dairy drink, a natural yoghurt, a portion of lean protein (2 eggs, 2 slices of ham or 1 beautiful chicken breast)> Lunch and dinner: Crudités (attention to the sauce: 1 cc of olive or linseed oil or rapeseed with lemon juice or cider vinegar), grilled lean meat (escalope of veal or turkey, poultry without The skin - 150 g, or fish baked or steamed or in foil - 200 g min), as many vegetables as you want (water, steam, oven, without sauce, without cheese. ..).
Phase 2: Reintroducing Carbohydrates
This 4-day phase consolidates weight loss over time. Besides, when you want to compensate for excesses, adopt this mode of food.After a very restrictive phase, continue your program to lose weight by not forgetting that it is important to rebalance things a little so as not to over-fatigue his body.This phase reintroduces some carbohydrates, favoring the consumption of energy gradually to prevent a brutal secretion of insulin (the hormone that causes fat storage).Of course, do not deprive yourself: move! 10 min in the morning if you can not do otherwise, or 30 min jogging, fitness, swimming every other day is better!
Tip: Am a fitness challenge, even if you do not have 30 days in front of you. It is motivating and effective.
Your favorite foods for your slimming programLean protein, as many vegetables as you want + 2 pieces of fruit + 2 slices of wholemeal bread.
Your day slimming type> Breakfast: a non-sweetened, non-dairy drink, a natural yoghurt, a portion of lean protein (2 eggs, 2 slices of ham or 1 beautiful chicken breast), 1 or 2 slices of wholemeal bread, 10 g of butter Or oleaginous puree> Lunch and dinner: Crudités with a "sage" sauce or vegetable soup (without cream or potatoes), 150g min) lean meat or 200 g min of white fish or crustaceans (or oysters at will), vegetables , 1 raw fruit.

Phase 3: Meal Control for a Balanced Diet
At this stage, your only goal is to stabilize your weight, and to adopt a balanced diet without excess.The effort is above all not to plunge into his bad habits.Concretely, this results in the reintroduction of carbohydrates (ex-slow sugars), but that one will choose the least refined possible, not to favor the insulin peaks with high GI foods.And above all, very very important, move! This will accustom your body to burn the energy you bring to it.