dimanche 7 juin 2015

The diet of fasting

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Detoxification for your body and reverse the progression of the disease, there is no better method than the fasting. According to the regime of fasting, you must quickly due to the increase of pesticides, fungicides, toxins or of antibiotics in our food and water supply. The diet of fasting suggests that you must view fasting as a repair state strengthens, rejuvenation, and healing rather than as a means of starving or depriving them of food. you-even he claims that you save to your body all the work that it needs to digest food when you eat only fresh vegetable juices. You can use this extra energy for more important processes such as the repair and maintenance of tissues.
This program recommends that you undertake two juice fasting each year (spring and autumn).  You can then expect to see an increase of energy, reduction of stress, and a better sense of smell. You can count on this if you eat strictly the fruits and vegetables for five days and have an enema daily to keep any movement.
What is it that makes the fasting Diet different?
The diet of fasting is very high in fruits and vegetables. In fact, the fruits and vegetables are the only things you can eat. If you follow the diet of fasting, you should be able to continue working and to exercise normally (except if you faint from lack of food).  Activities such as yoga, meditation, prayer, massage, hydrotherapy, affirmations and visualizations are important components of this regime.
What is the regime of fasting?
The fasting diet is a regime in the short term with three phases. Once you have completed all three phases, you must follow a diet which includes foods fresh and organic, a variety of foods, and the very limited quantities of products processed and cooked foods. You must give careful attention to your individual response to the food.
The three phases are:
pre-fast supply: this includes three days of fibers at the time the raw food and additional fiber. You are going to eliminate most of the sources of lipids and proteins. A typical day would involve a start the day with a liver and gallbladder tonic called Liver Flush (three tablespoons of olive oil, one to two cloves of garlic, and the juice of a lemon).  You follow the flush with a teaspoon of vegetable fibers, a tablet of the intestine, and eight to ten ounces of water. You will need to repeat this procedure before lunch and dinner. The breakfast is all fruit and lunch and dinner are all the vegetables. Snacks include whole fruits, raw vegetables, sunflower seeds raw, or diluted juice. You should drink at least three-quarters of liquid every day.
The power juice: for five days you'll consume three quarts of vegetable juice (a mixture of carrot, celery and the juice of beet) each day. You can add some fruit juice, but not the citrus fruit and tomato juice, to provide fuel and of the diversity in the taste. You must use an enema since you will not enough food (and Fiber) to relieve yourself of course. Have no fear: the diet provides explicit instructions and photos to ensure its success.
Reintroduce the food:
you would ruin the positive effects of a long and fruitful by reintroducing complex quick the food too quickly. You must gradually add back foods in this order: fruit and vegetables non-starch polysaccharides, starchy vegetables such as squash and yams, cereals and grains, legumes and greases, and finally the nuts and seeds. Introducing new foods or foods suspects one at a time in small quantities to determine if you are sensitive to this particular food.
What are the expectations for weight loss?
The fast is the main objective of the diet to detoxify and purify the body, rather than cause a loss of weight. If you lose the weight while on the diet of fasting and then return to
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