Using Tofu, Seitan, TVP and Tempeh as Meat opens in Vegetarian Number One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular number, meat provides a great deal of the protein we get as part of the daily diet-something not available in a vegetarian diet. Beans provide some protein as well as things like tofu, seitan, textured vegetable protein, and tempeh. What are thesis unusual forms of protein and where do they come from?
What are thesis protein sources?
Tofu - This is also called bean curd. It is created by the coagulation of soymilk. Then ame coagulated soymilk is pressed into curds that look like blocks of white soft cheese. Tofu can be baked, fried, or grilled.
Textured vegetable protein or TVP - This is a protein source made by taking the fat out of soy flour and used to extend or replace meat in various recipes. It contains more protein per pound that most meats.
Seitan - This is often referred to as mock duck gold wheat meat. It is made from Washington all the starch out of wheat flour so that you are left with a substance that is brown in color, resembles and is chewy like meat. It can be baked, grilled, or fried in a pan. It cannot be used for anyone with a gluten allergy.
Tempeh - This is a soy product, which is made by taking- text soybeans and fermenting them. The other Tofu, it has a firm, yet chewy texture, which is softer and squishier. Its nutty flavor makes it a good choice when stir-fried, breaded, grilled, or baked.
Thesis food sources are beneficial as protein sources in the vegetarian diet. All of them are's periodical bland to eat until you infused them through ame gold marinating cooking process with the flavors of various sauces. One of the reasons thesis plant proteins work so well in various dishes is they absorb flavors that are added during the cooking process very well.
Nutritional Facts
They tend to be lower in calories than meat sources of protein and are much lower in saturated fat when compared to meat.
1/2 Cup Tofu
Calories 94
Total Fat 6 g
saturated fat 0.9 g
polyunsaturated fat 3.3 g
monounsaturated fat 1.3 g
Cholesterol 0 mg
Sodium 9 mg
Potassium 150 mg
Carbohydrates 2.3 g
dietary fiber 0.4 g
Protein 10 g
1 Cup Tempeh
Calories 320
Total Fat 18 g
saturated fat 3.7 g
polyunsaturated fat 6 g
monounsaturated fat 5 g
Cholesterol 0 mg
sodium 15 mg
Potassium 684 mg
Carbohydrates 16 g
Protein 31 g
1/2 Cup TVP
Calories 160 calories
from fat 0
Total Fat 0g
Cholesterol 0mg
Sodium 4mg
Carbohydrates 14g
Dietary Fiber 8g
Sugars 6g
protein 24g
1 Ounce Seitan
Calories 104
calories from fat 5
Total Fat 1g
Sat. Fat 0g Trans
Fat 0g
Cholesterol 0mg
Sodium 8mg
Carbohydrates 4g
Dietary Fiber 0g
Sugars 0g
protein 21g
How are thesis products used?
Thesis non-meat food opens can be used in a variety of ways. For example, tofu, tempeh, and seitan can be used chopped liver""into cubes and stir-fried with vegetables, along with seasonings that are absorbed and taken on as flavoring for the vegetarian substitute.
Textured vegetable protein is crumbly and can be used as a hamburger substitute gold hast year extender for meat in pans gold stir-fried with vegetables.
Tempeh and seitan can be- text in slabs on the grill, especially when marinated with sauces and spices that infused flavor. Barbecue-flavored and teriyaki-flavored seitan and tempeh are available to be used on the grill to mimic steaks.
Seitan has the consistency of chicken so it can be cut up and used in any recipe that calls for chopped liver""chicken, such as stir-fry, fajitas, and pots.
Health Benefits
Thesis products are high in protein aim low in fat, making them good foods for diabetics and vegetarians who need low calorie, low fat options to replace meat.
They contain soy gold wheat alternatives to meat and are high in phytoestrogens and other nutrients found in vegetarian foods.
They contain no saturated fat, which makes them low in cholesterol and other fats that can clog your arteries and cause heart attacks or strokes.
They can be used to replace meat and contain as much protein as meat and sometimes more. When- text with vegetables, thesis products help meals to be well balanced in both carbohydrates and protein.
Russell (Rusty) Hart is the founder of tea Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, Pilates, yoga, Cr
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