With the arrival of the summer, the companies of carbonated drink have begun their roles. As the cricket football on tv daily soaps, non-alcoholic beverages are advertised in the middle of each event or of the screen. But a few are aware of the undesirable effect of carbonated soft drinks. Here are a few reasons that can help you to give a second thought when you buy a drink the next time:
increase the level of sugar in the blood and the fat of the body
for those with a high level of sugar in the blood, it can cause you serious harm. In a single can of soda, an equivalent amount of 10 teaspoons of sugar is added. Such a huge proportion of sugar, especially in liquid form, immediately increased the rate of sugar in the blood and leads to a reaction of insulin in the body. And for those who might think that they are safe because they have a normal rate of glucose in the blood, the regular consumption can lead to diabetes or insulin resistance, and also to other issues, such as the weight gain and other health problems. It may be noted as a fact, that the soft drink companies are the largest users of sugar in the country.
Contain phosphoric acid
another one of the components of soda is phosphoric acid, which happens to damage our ability of the body to absorb calcium, which in turn can lead to osteoporosis, cavities, and the softening of the bones. The phosphoric acid also reacts with gastric acid, causing a slow digestion, as well as the blocks of the absorption of nutrients.
Mystery of soda diet
are the people who are attracted by the soft drinks when they listen to the term soda diet. But in reality, it is much more dangerous than the soft drinks regular. In such sodas, there is no sugar, but aspartame is used as a substitute for sugar, which ingredient for proved to be more harmful. Aspartame has been proven to be responsible for nearly a hundred different health problems, some of them being of seizures, multiple sclerosis, brain tumors and affective disorders. It converts the methanol to warm temperatures and methanol decomposes to form two components more harmful formaldehyde and formic acid. The sodas with aspartame also increase the risk of metabolic syndrome, which leads to the abdominal fat, a high rate of sugar in the blood and increase the level of cholesterol in the blood.
Contain caffeine
We have all come through the word of the caffeine. Most of the sodas available on the market contain caffeine, which has proved to be the source of some cancers, masses in the chest, irregular heartbeat, high blood pressure, and other problems. In view of the sugar content, sodium and caffeine in the soda ash sector it is held responsible for dehydration of the body and the regular consumption for a long period of time can lead to chronic dehydration.
The high fructose corn syrup
another large deterioration of the found item to soda and soft drinks is the high fructose corn syrup, which obviously comes from but. The problem with that, but is that most of the TI has been genetically modified and genetically modified organisms corns. are considered dangerous in fact, the process of decisions includes the high fructose corn syrup, traces of mercury, which led to a variety of long-term health problems.
No nutritional value
last but not the least, the simple reason to avoid soda is that it has no nutritional value. It is simply consumed without any reason. Or some say that the reason is to quench their thirst on a hot summer day. Well, if we choose to welded above the water to quench our thirst, and then we would be called the greatest of fools, since we are paying and causing harm to our own body.
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