It is a well known fact that the plants are the most nutrients for the human body. The nature has done its job in providing us fortifying the natural foods that when consumed in their whole and natural states we provide energy, good health and the ability to prevent chronic diseases. Now, if we can simply stay away from the drive and put the Twinkies we can all live one hundred years.
Vegetarians follow a diet of plants which eliminates the meat, poultry, fish and sometimes dairy products. Vegans follow a plan more stringent which allowed only to the contribution of foods of plant origin, and absolutely no animal products or foods that are made from animals, such as the butter. Many studies have been performed in the connection between these types of diets and the prevention of cancer.
Is it possible to reduce your risk of cancer by the only power supply and do vegetarians?
More and more research in the last decades has shown that the elimination of meat products, in particular, can reduce your risk of having many types of cancers.
Vegetarian diets tend to be high in fiber, which is an independent factor in the prevention of cancer, particularly cancers of the digestive tract. The research carried out in the early years 70 reveals that in those parts of the world where fiber intake is the highest, the incidence of cancer of the colon was the lowest (and vice versa). Areas such as the United States, or of the meat intake and therefore the fiber intake is the lowest have the largest number of people affected by cancer of the colon.
Why fiber works
we cannot say with certainty how the fibers may have a protective effect against colon cancer, but the doctors have a few ideas. Fiber cannot be digested by the gastrointestinal tract and it helps move more quickly throughout the small intestine and the large intestine, carrying hazardous carcinogens of the diet past of the gastro-intestinal tract and of your body. Water is pumped into the colon by the fiber so that the dilution of the carcinogenic substance is greater.
The fiber is also estimated to bind to bile acids of the gallbladder. The bile acids are transformed into carcinogens by bacteria in the intestine and if they are bound by the fibers, they cannot become dangerous. The fiber is also fermented in the colon. This makes the gastro-intestinal tract more acids, bile acids of rendered less dangerous. Even the breast cancer and cancer of the stomach are assumed to be prevented by fiber, in part because of its effect on the reduction of carcinogenic agents. In addition, the fibers reduces the amount of estrogen circulating in the body. Estrogens not offset is a known risk factor for breast cancer.
The best way to get fiber is to eat a vegetarian diet which contains the whole fruit, vegetables, peas, lentils, beans and whole grains. Try to take in at least 30 to 40 grams of fiber each day.
Vegetarian diets and
the high consumption of fats fat has been associated with cancer of the colon and breast cancer. The best way to reduce your consumption of fatty food is to a vegetarian diet, which is naturally low in fat. Research has shown that the countries with the lowest contribution in lipids have lower rates of breast cancer and cancer of the colon. Reduce the lipids may help you survive a breast cancer, even after having been diagnosed with the disease.
During that vegetables can produce of fats in things such as vegetable oils, the grease from animals is regarded as more dangerous. A vegetarian diet eliminates these animal fats, lowering your risk of cancer. Fat in the body from animal fats promotes the increase of hormonal content, such as estrogen. As mentioned previously, estrogen promotes breast cancer. Fat increases the quantity of acids
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