"You are what you eat" tries to help you learn to use your own body as a guide to determine your food needs. Follow the diet prescribed of abundance and specific regimes of vitamins, of spices and herbs, the diet of the promises, and you will lose weight, have increased energy, and relieve your digestive system, hormonal and the problems related to immunity.
This plan promises that you'll get a better health and sustained action of the appetite, and you will banish your cravings for unhealthy foods. The tactics include the combination of foods, the spacing of meals and exercises which all lead to a body more responsive.
A few tips for breaking the cycles of chronic regime include: Eat
small frequent meals and (and eat more fruits and vegetables when you are hungry).
Stay away from the caffeine, spicy foods and fatty foods because they irritate the mucosa of the stomach.
Avoid the morelles vegetables (tomatoes, potatoes, and peppers), if you are prone to arthritis or other bone, muscle, and common problems. These vegetables weaken the body and slow the loss of weight.
What is it that makes the "You are what you eat" Power different?
This plan teaches you how to listen to your body in order to understand the consequences that the poor regimes have on your general state of health. You can find comfort from fresh ingredients, combinations of foods, and the use of supplements. This is not a regime of raw foods, but guidelines do not recommend to introduce more raw food preparations in your daily diet.
What is the message "You are what you eat" power supply?
"You are what you eat" claims that a poor diet can lead to heart disease, cancer, infertility, weakened bones, depression, and a decrease in the ability to concentrate. This plan recommended permanent which promises of lifestyle adjustments of benefit to the entire family. You can respond to questions and the examination of detailed descriptions of the physical characteristics to help you determine where you should make changes in your daily routine. According to the plan, there are various signs of the body in order to determine which of the anomalies, you suffer may be. A pain in the language indicates an iron or a deficiency in vitamin B6, and the veins on the surface of the face indicate the production of acid in the stomach inadequate.
The features of the list of abundant food 100 Highly recommended foods, including fruits, vegetables, soybeans, beans, cabbage, green teas and fish.
The plan also stresses consume foods in certain combinations in order to burn the fats properly and maximize the digestive capacity. The diet recommends, but does not require power, tactics of the combination. For example, the order in which you eat certain foods should correspond with the time to digest it. When the digestive system is at its best, the diet may prevent the gas and have improved energy and endurance.
The plan separates the food into groups and provides tables and charts to explain how these foods should be combined. You should always eat fruit by itself, since it is quickly digested. You should also eat with vegetables, beans and grains with vegetables, fish or meat with vegetables, and/or the beans and grains in concert. You may not combine the proteins with grains or starchy vegetables, but you can combine proteins with other vegetables (for example, in a salad). The plan recommends that you never combine liquids with food. Save the drinks (preferably water or natural fruit juice) for before or after meals.
Vegetarians have an easier time with the combination of foods, because of the combinations as the grain with milk or meat can produce a bad digestion, discomfort, and gas.
This plan also includes tips for shopping, the reading of the label instructions, and a s
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