Should lunch early to lose weight?

According to a US-Spanish study, the time we take our meals would have some influence on weight loss when you are on a diet. So those who eat early would lose more weight than those who lunch late. But why?

At the Spanish hour
 If you are still in full diet to lose those small pounds that you think are superfluous, here is a study that might interest you.Published in the International Journal of Obesity, she explains that there is a relationship between eating and losing weight.Researchers from the University of Boston and the University of Murcia studied 420 overweight Spanish people separated into two groups: those who ate early (between 12h and 15h) and those who ate late (after 15h at The Spanish time what).The researchers focused their study on this meal because it is most important for the Mediterranean who consume 40% of their 1400 calories daily during lunch.

Result of the study 

After 20 weeks of follow-up of this slimming program, researchers realized that those who had lunch earlier had lost more weight than the other group (10 kilos on average compared to 7.7 for late eaters).They also noted that the late ones tended to eat less at breakfast or even skip that meal (though not recommended during the diet phase) and that they also had a lower sensitivity to insulin, which is a factor in Risk for diabetes.

Glucose, also glucose ...However, the authors of the study failed to explain precisely why those who ate early had lost more weight than late eaters.They think this could be related to glucose that would be assimilated differently depending on the time of day.Their other hypothesis would be that the time of the meal would have an impact on the internal biological clock (circadian system). The researchers also stated that the results of this study would be difficult to apply to all countries, explaining that in the United States it was not lunch but dinner the most important meal.M0J AL