Tell me coach: after weight loss, how to avoid the yo-yo effect?

You have managed to lose a few pounds and achieve the silhouette that you so desired. How to avoid the classic yo-yo effect and not ruin your efforts? The advice of Nicolas Mbog, sports coach.Dreaded by many, the yo-yo effect often occurs after a diet. This unwanted enemy of sustainable weight loss strikes you as a boomerang by making you take back lost or lost pounds....

Read More

At 89 years old, she goes around the world with her backpack

There is no age for barouder. Baba Lena, a Russian grandmother at the dawn of her ninth decade, shows it, photos in support.Travel is not a luxury reserved for youth. Baba Lena, 89, is well placed to know. In recent days she travels through Thailand, discovers her gastronomy like tom kha soup, its splendid beaches and leaves to meet its inhabitants, astonished and delighted...

Read More

Musician's brain reacts faster than average

Musicians would respond faster than non-musicians to tactile or auditory stimuli, according to a Canadian study. Music softens morals, but it does not only calm, it would also make it more reactive. This is the conclusion of a study in Brain and Cognition that compared the response time needed to respond to a stimulus in 16 musicians and 19 non-musicians. The...

Read More

Choosing An Exercise To Sustain Body Fitness

It is not that easy to look for the perfect exercise that suits your needs. Each one of us has unique, specific goals and requirements that we are looking for. Some people are looking for exercises to lose weight while some do exercises to lose belly fat. Some people look at exercises to tone their muscles and gain six packs while others use exercise to shape their body parts...

Read More

Why Do Women Need 7-8 Hours Sleep?

Why is sleep important to Women and what has it got to do with Fashion? Sleep is considered to be one of the most important practices in a human beings lifetime - Without the correct amount of sleep, we feel tired, irritable and unable to concentrate. Does this sound like you right now? I've made a note of every Fashion icon's daily amount of sleep and wanted to see...

Read More

10 detox foods that you will tame to feel at the top!

If you too, you feel a bit heavy (just a little bit!), A bit like spending your time swallowing crap, enjoying festive meals, and glanding so-called to digest, so take a real Turning! Zoom on 10 detoxifying foods that you will enroll in your menu to make you forgive by your digestive system. EMERGENCY DETOX FOR DIFFICULT DAYS From the day after a busy meal (not...

Read More

The Right Workout For Your Body And Goals

There are plenty of types of exercises, but not all of them are right for your type of body or your goals. With personal training, you can get one on one attention from someone who has the ability and experience to help you. They can help you with creating a plan of action to help you change your body and to help you reach your goals. Level of Fitness It doesn't matter...

Read More